Hypnotherapy for insomnia:

Insomnia is a common sleep problem that can affect your quality of life! It can lead to depression, accidents, problems at work, marital and social problems, drinking more alcohol than usual and poor health.Do you….

• Have trouble falling asleep?
• Wake up during the night and have trouble going back to sleep?
• Wake up too early in the morning?
• Feel tired when they wake up, like they didn't get enough sleep?
• Feel grouchy, sleepy, or anxious, and not unable to get things done during the day?
• Does your sleep problem come and goes, or on-going?

There are many factors that can cause sleep problems. Some of them are:

• Mental Stress. Stress can be caused by fear or anxiety about a certain event, such as giving a speech. Or it can be on-going, such as constantly worry about work or school.
• Excessive thinking or worrying, such as dwelling on issue, catastrophe prediction, feeling powerless.
• Emotional distress, such as feeling down, anxious, overstressed, depression, anxiety, and other mental or emotional conditions.
• Sleeping environment, such as noise, light, temperature or the bed/mattress.
• Poor sleep habits, such as watching TV in bed or irregular bedtime schedule.
• Lack of regular exercise.
• Stimulants, such as tobacco, caffeine, medication, alcohol, or drugs.
• Physical health challenges, such as breathing problems, excess muscular tension, restless legs syndrome or pain in some part of the body.

Get Rid of Your Insomnia Once and For All. Contact Our Certifiied Hypnotherapist Today!

Insomnia is not a disease!  

When you can't sleep well, it often has to do with some other cause.

First we need to know:

• If you have checked with your doctor about your current health and ask about any health issues?
• If you are having or had any medication?
• Your sleep history – how well you sleep, how long you sleep, your bedtime habits, and any unusual behaviours you may have.

Then with hypnosis,

• We will help you to lower your stress, anxiety, agitation and muscular tension.
• We will help you identify and challenge negative beliefs about sleep.
• We will help you replace negative beliefs with positive beliefs about sleep.
• We will help you replace any negative associations between the bed/bedroom/going to bed and insomnia with positive experiences.
• We will give you hypnotic suggestions for easier, deeper sleep.

 To make the change permanent: 

• We will teach you the powerful 7^th Path Self-hypnosis to increase relaxation and build confidence
• We will advise you on sleep hygiene

If you want to have good night sleeps every night for the rest of your life, you can have it.We can help you have a good night sleep on every single night for the rest of your life!

Why not come and have a free initial chat with our Consulting Hypnotherapist to see how we might be able to help you?

Let Our Hypnotherapist Reclaim Your Good Night Sleeps Today!