Hypnosis and Hypnotherapy in Singapore
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Hypnotherapy for Stress Management:
Are you:
- Feeling exhausted, run down or disillusioned with your career or your life?
- Feeling powerless to change the situation?
- Experiencing relationship difficulties with your co-worker(s) or family members?
Stress is a condition or feeling experienced when you perceive that demands exceed the personal and social resources you are able to mobilize.
Contact Our Certified Hypnotherapist on How You Can Effectively Manage Your Stress Today!
Warning Signs and Symptoms of Stress to Watch Out For:
Cognitive
- Difficulty remembering
- Inability to concentrate and focus
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
Emotional
- Moodiness
- Irritability or short temper
- Agitation, restless
- Feeling overwhelmed
- Sense of loneliness and isolation
- Depression or general unhappiness
Behavioral
- Changes in eating habit (Eating more or less)
- Isolation from other people
- Sleeping too much or too little
- Procrastinating or neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing, hair pulling)
Physical
- Aches and pains
- Chest pain, rapid heartbeat
- Loss of sex drive
- Frequently catching colds
- Diarrhea or constipation
- Nausea or dizziness
If you have even some of these symptoms, you need to do something about your stress level before it is too late.
Stop Stress from Harming You Right Here and Now. Our Certified Hypnotherapist Can Help!
Effects of Chronic Stress on Your Body
Chronic stress increases the bad cholesterol and decreases the good kind while it suppresses the immune system, setting off a long list of health problems. It disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Other health problem includes:
- Sleep problems
- Depression
- Obesity
- Autoimmune diseases
- Skin conditions, such as eczema
- Digestive problems
- Heart disease
Stress Management with Hypnotherapy
Sometimes, you might feel quite out of control and negative about things, because stress can make you feel like you're stuck with it, and there's nothing that can be done about it, but we can ensure you that you CAN manage stress when you know how. We can help you. We will take you through a systematic and effective approach:
- You will learn and practice an effective relaxation or anti-anxiety technique.
- We will teach you the powerful 7th Path Self-hypnosis hypnosis to increase relaxation and build confidence.
- We will help you to identify and be mindful of the causes of your stress (both conscious and subconscious).
- We can then very quickly help you to replace the unhealthy responses to your stress triggers with new positive, calm and relaxed responses, new experiences and new understanding - to stay on your chosen path of being free from harmful stress for the rest of your life.
- We help you increase in your motivation to change.
- You will then be free from harmful effects of your stress for the rest of your life!
Regain the Calm, Relax and Confident You Today! Get Help from Our Certified Hypnotherapist!
Why not come and have a free initial chat with our Consulting Hypnotherapist to see how we might be able to help you?
Johnny is a National Guild of Hypnotists (NGH) Certified Instructor and Consulting Hypnotist. He holds a Master Hypnotist Diploma, 5-PATH® Hypnotherapist Diploma and 7th Path Self Hypnosis® Teacher Certificate. He is also Certified Master Practitioner of Neuro-Linguistic Programming (NLP), a Certified Emotional Intelligence (EQ) Trainer and a Practitioner of Emotional Freedom Techniques (EFT).
Find out more about Johnny Lee's Hypnosis Certification Course and be trained by NGH certified Instructor using NGH approved materials. You will be a professional hypnotist ready to start your own profitable hypnosis practice to help others and change your life in a positive way.
Johnny also offers professional hypnotherapy services in Singapore to assist you experience the relief and comfort as he work with you to eradicate your chronic issues with just a few hypnotherapy session. Alternatively, you can attend his 7th Path Self-Hypnosis course and learn to become your own hypnotherapist.
If you like many others who shows great interest in hypnosis and is fascinated by its benefits, then Johnny's 7th Path Self Hypnosis® courses is definitely not to be missed.
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