The choice of a life coach to guide, support and motivate you throughout your life—whether you are a student or a professional—is as important as any major life decision you will ever make. Whom you choose for a life coach makes a major difference in how much and how well you will be able… Read More >
Is Hypnosis Real?
We have heard of hypnosis all the time and it is marred with controversy as to its credibility. For laymen, hypnosis might be erroneously perceived as a sort of magic trick that enables practitioners to delve into the secrets of a person on a subconscious level. Hypnosis is one of the most misunderstood methods of… Read More >
7 Habits that Cause Weight Gain and How Hypnosis Can Help You Change That
Most of us are unaware of how several environmental factors and lifestyle choices affect our bodies today. One of the struggles shared by many is weight gain. From controlling your diet to shedding off that extra weight, it can feel like it is impossible to overcome. However, not all hope is lost because there are… Read More >
Socially Awkward? Here’s How Hypnotherapy Can Help
In everything we do, we interact with people in some way or another. And for those who find this difficult and troublesome to do, it could be the only reason for them to get stuck in a rut or to never succeed at all. In its most critical form, social anxiety can be debilitating. To… Read More >
The New Year Deserves a Great Start with Hypnosis
New year resolutions have become a cliché. That’s because no matter how much we want to change or improve ourselves, the changes we want are sometimes seem almost impossible to achieve – even if we put our mind to it. However, with hypnosis, the mind is used in a way where it empowers you to… Read More >
Don’t Lose To Your Loss: Let Hypnotherapy Help You
We all know it’s going to happen someday, but not all of us are prepared to deal with it when it does happen. Losing a loved one is inevitable in the course of our life. The closer we have been, and the longer we have been close to that person, the more painful the loss… Read More >
Overcome Your Social Anxiety with Hypnotherapy
It might be just another day for you at work, school or your favourite café. You approach a group of people you were supposed to meet. Maybe you’re meeting them for the first time, or maybe you’ve seen them around a few times already. Whichever the case, you find yourself stammering and unable to make… Read More >
Change Those Habits That Make You Fat With Hypnotherapy
How was your last date with your bathroom scale? Did you like what you saw, or did the numbers get you down? Data released by the Health Promotion Board (HPB) reveals that the average Singaporean is 3 kilograms heavier and has more chances of overeating than they had 15 years ago. If this situation is… Read More >
Why We Lose Confidence and How Hypnosis Can Help Recover It
“Self-doubt is the anchor that keeps our ships from sailing.” According to British psychologist, Dr. Richard Wiseman, the overall pace of life has increased by 10% worldwide since the mid-90’s. But here in Singapore, the pace of life has increased a massive 30% in the last decade and one-half. Our society is now dominated by… Read More >
Do You Need a Therapist or a Life Coach or BOTH?
“Therapy can be an interpersonal laboratory. It’s a way of working with cognition, emotion and interpersonal relationships in a way that helps you manage your emotions and learn to see it in a different perspective.” - David Spiegel, Professor and Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress and Health,… Read More >
