What is Hypnotherapy?

Hypnotherapy is the use of hypnotic techniques intended to help you to move safely and securely towards health and wholeness. It is a powerful tool used to overcome strains and difficulties and to create positive changes in life.

What is Hypnosis?

Hypnosis is a state of profound relaxation, a purely natural condition associated with increased awareness when you have the capacity to calmly focus deeply and effectively.

All of us enter a hypnotic state many times every single day without realizing it: day dreaming, watching television, reading novels, driving a vehicle.

Have you ever driven a car, arrived at your destination and yet cannot recall how you got there? Have you ever read an interesting book and forgotten that you have missed your lunch three hours ago?

Hypnosis is a mental state of focus that enables you to accept positive suggestions at a subconscious or unconscious level.

Beliefs, emotions, values as well as past events are stored in your unconscious and subconscious minds. In the hypnotic state, your subconscious and/or unconscious minds can be engaged allowing for new information to be accepted by you and to create positive changes. You have the choice.

Why Use NLP in Hypnotherapy?

NLP refers to Neuro Linguistic Programming.

N: Neurology, the mind and how we think

L: Linguistics, how we use language and how it affects us

P: Programming, how we sequence our actions to achieve our goals

NLP is the study of how we use our minds subjectively to communicate and behave which results in our current state and/or environment.

Using these high-level NLP techniques and patterns enhances the hypnotherapist’s ability to help you to deeply engage your subconscious mind and hypnotically open up your mind to new possibilities, allowing you to vary your thoughts and therefore your behaviours to achieve your desired goals or outcomes within an environment that is limitless.

What Can Hypnotherapy Do For You?

Issues Our Hypnotherapy Services Can Help You

Positive Transformation

Transformation can happen anytime and in a heartbeat. All you have to do is imagine what you want, believe in yourself and visualize yourself living your dreams and that moment will come.

• Peak Performance (Sports & Work)
• Stage Fright (Public Speaking)
• Increase Self-esteem, Self-confidence and Optimism
• Body Weight Management

Emotional Strengthening

All emotions are good, because their purpose is to provide us with information, direction and motivation that will help us create a satisfying life. Understanding the language of emotions will strengthen you and set you free.

• Phobia and Fear
• Stress Management
• Anger Management
• Anxiety (Examination, Interviews)
• Depression

Improved Well Being

You can always reclaim your freedom and bring back the happy you. There is nothing wrong with you, you have all the internal resources that you need to be well and good.

• Habit Control (Smoking Cessation, Nail Biting, Gambling, Gaming, Alcohol Abuse, Bed Wetting and Hair Pulling)
• Insomnia
• Professional Burn Out
• Stuttering

Disclaimer:

Hypnotherapy is not necessarily effective for everyone, but the treatment does hold a lot of promise when it comes to helping people improve their quality of life. These claims have also been founded by several studies and experience for several years. It is not the sole solution, but a conjunctive therapy. The results of the therapy may also vary.

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