Habit control, Drinking, Addictions – Hypnotherapy
“You can’t help it,”
“You don’t even know you’re doing it,”
“You cannot control it, it’s so automatic,”
“You’ve tried everything but nothing works!”
You are frustrated and feeling powerless.
That hard-to-break habit seems to control you more than you control your life.
Whether your annoying habit involves smoking, gambling, gaming, alcohol abuse, bed wetting, nail biting hair pulling, overeating or compulsive shopping, it always seems to win over you.
You have tried everything to break that annoying habit but they didn’t work.
Now you’re more determined, you want to break free, you want to reclaim your freedom and get your life back.
We can help!
With increased awareness, knowledge, skills and practice, you can control and change your habits.
A habit is simply an automatic way of responding to a given stimulus (a subconscious activity).
Your response is a particular action which is usually associated with a positive experience. It is nearly always a reduction in stress, anxiety, emotional distress, agitation or boredom/restlessness – and a consequent feeling of relief. Sometimes pleasure, rather than lowering of stress, is the dominant associated emotion.
Negative behavioural habits are nearly always associated with lowering stress (self-soothing) and/or pleasure.
But negative behavioural habits can be replaced with empowering habits!
We can help you make the change quickly and easily.
No needles! No pills!
Habit Control with Hypnotherapy
Negative behavioural habits are nearly always associated with stress. With hypnosis we will help you to be more relaxed and help you to change your habit in the subconscious level.
We will take you through a systematic and effective approach:
- You will learn and practice an effective relaxation or anti-anxiety technique.
- We will teach you the powerful Self-hypnosis to increase relaxation,
- Build confidence and prevent relapse.
- We will help you to identify and be aware of the conscious and subconscious stimuli and emotions that trigger your habit.
- We can then very quickly help you to replace your habit and relearn new, more useful and positive habits, new experiences and new understanding to stay on your chosen path of being free from the habit for the rest of your life.
- We help you increase your motivation to change.
If you really want to be free from your negative habit so that you can regain control of yourself and reclaim your freedom, we can help!
You can become addicted to empowering habits!
In addition to offering 1-1 hypnotherapy services and coaching, MindLife Hypnotherapy Singapore also conducts self-hypnosis courses for individuals who desire to liberate themselves from the burdens of limiting beliefs through the use of self-hypnosis.
Hypnotherapy is not necessarily effective for everyone, but the treatment does hold a lot of promise when it comes to helping people improve their quality of life. These claims have also been founded by several studies and experience for several years. Hypnotherapy does not replace any medical or pharmacological treatment. It is not the sole solution, but a conjunctive therapy. The results of the therapy may also vary for each individual.
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